Pilates Reformer

When using Pilates Reformer, people can train in various positions such as standing, lying down, kneeling, etc. by adjusting the height of the foot pole and changing the spring connection. This Pilates bed helps practitioners complete hundreds of exercises that work different parts of the body. Practice the moves. The Pilates exercises performed on this Pilates bed can increase or decrease the difficulty of the movements on the mat at will through changes, while making it easier for the trainer to perform the movements in a standardized and accurate manner. Due to the existence of the skateboard, the speed of the skateboard must be controlled when performing actions, which makes it more difficult for practitioners to control stability. The resistance provided by the spring increases muscle strength training and achieves the purpose of body shaping.

Features: The core bed is one of the tools invented by Pilates. Equipped with 5 springs with different weights and adjustable resistance, it can train the muscles of the whole body, especially the deep muscles and trunk stability, and improve body control.

Note: Choose the appropriate spring resistance when using it. Do not overuse or underestimate the spring resistance.